Sustainable Health – The Planetary Health Diet

A few weeks ago, the BBC came out with an article about how a shift in our eating regimen could help save the planet by attempting to reduce food waste while simultaneously increasing the amount of produce currently produced on farmland. At the moment worldwide, livestock accounts for up to 18% of human-induced greenhouse gas…

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A Course in Mindfulness

This day and age we are consistently bombarded with the belief we must listen to the “inner voice” telling us which path to take and decision to make. We’re made to believe the voice in our head is truth instead of perception. Is it though? I can lose count of the times my mind has…

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Back on the Bandwagon…

If you’re like me, breakfast these past two weeks has looked less like peanut butter on rye and more like peanut butter cookies. I’ve drank more wine and champagne than water and my “workouts” have consisted mostly of wandering through post-Christmas clothing sales (I only bought shoes… too afraid to try on the jeans). Being…

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